Can you imagine what it would be like to live to the ripe old age of 117? Just think about all the things that Kane Tanaka has witnessed during her lifetime. She is one of the few people you would ever meet that could remember back before so much of the world as we know it existed. Luckily for the rest of us, she has a story to tell about how she could live so long. It’s not surprising that the world’s oldest person resides in Japan since the country is host to one of the largest populations over 100 on earth.
It all begins with how Japanese people eat
Washoku is what the Japanese diet is called that keeps everyone so healthy. The diet includes many things that are raised by the person in their home garden. Gardening is a popular pastime of the elderly in Japan since it keeps them active, and it also provides them with healthy, nourishing fruits and vegetables. Their diet also includes plenty of rice, fish, and vegetables. Did you notice that the secret to aging isn’t a plate of fries? It seems like the Japanese diet that keeps people healthy is also void of fast food.
It’s all about being close to your friends and family
The Japanese call it moai, and the importance of being close to your loved ones can’t be overstated. Studies have shown that people who are surrounded by those they love are healthier. Lonely people have weaker immune systems and also suffer from inflammation. The key to longevity is in part to surround yourself with people you love and people who love you in return. It can’t be overstated how vital it is to your health that you are close to people who you feel a connection with. Loneliness is a killer, and no one knows this better than those Japanese people who live the longest.
You’ve also got to do plenty of walking
Walking is one of the best exercises a person can do. The Japanese walk plenty, and that’s another reason why they live so long. Walking is good for your heart, burns calories, and also gives your brain a chance to get rid of stress. People who are always uptight and cranky need to go for a walk and let the stress melt away. Sitting all day won’t produce a lifestyle that will enable you to live a long time. Walk every chance you get not only for your physical health but your mental health as well.
The secret to Japanese people living so long isn’t secret at all
It’s been right under our noses for what feels like forever. The cure for aging is taking care of yourself. Eat right, get some exercise, and be around people who make you feel happy. If you do those three things, who knows, you might live to be 117 like Kane Tanaka. Just imagine what life will be like so far into the future. By then, who knows, they might be able to beam the internet into your brain, and you won’t have to read articles like this one anymore.